Lemon balm tea: balm for the senses - a treat in every cup
For me, lemon balm is much more than just a herb in the garden. It embodies a fascinating beauty, the sight and scent of which enchants me every time. It is amazing how effortlessly it grows and yet its delicate appearance adorns every garden. But its true magic only reveals itself when you enjoy its phenomenal taste.
Lemon balm has a permanent place in my own garden. It is not only a feast for the eyes, but also a faithful companion in my evenings. After a long, fulfilling day, when thoughts are still swirling wildly in my head, there is nothing better than making a cup of lemon balm tea. The scent alone calms my senses, while the warm taste gently envelops my thoughts.
Lemon balm tea: Create a harmonious break for body and mind
It is fascinating to experience how the lemon balm calms my troubled thoughts and allows me to breathe deeply. Every sip of the tea seems to be a healing touch that puts me in a state of relaxation and inner harmony. It is almost as if the lemon balm, with its gentle nature, carries away my worries and tensions, gives me comfort and new energy.
Now let’s prepare a cup of lemon balm tea together and calm our minds and let our souls fly.
Make your own lemon balm tea from fresh leaves
- Collect fresh lemon balm leaves: Go to your garden or get fresh lemon balm leaves from a trusted supplier.
- Clean the leaves: Rinse the lemon balm leaves carefully under cold water to remove any impurities.
- Pluck the leaves: Pluck the leaves from the stems and set them aside. You can gently rub the leaves between your fingers to release the full flavor.
- Boil water: Fill a kettle with fresh water and bring it to a boil. Alternatively, you can use a saucepan on the stove.
- Prepare the teapot: While the water is boiling, prepare a teapot. You can use a glass or porcelain teapot to fully enjoy the aroma and color of the tea.
- Add the lemon balm leaves to the teapot: Add the prepared lemon balm leaves to the teapot. Depending on the desired intensity, you can use 1-2 teaspoons of lemon balm leaves.
- Pour the boiling water over the leaves: Once the water is boiling, carefully pour it over the lemon balm leaves in the teapot. Make sure the leaves are completely covered with water.
- Let the tea brew: Cover the teapot and let the tea brew for about 5-7 minutes so that the aroma of the lemon balm leaves can develop.
- Enjoy your homemade lemon balm tea: After the tea has brewed sufficiently, pour it into a cup and enjoy the calming scent and taste of the freshly prepared lemon balm tea.
Now you are ready to prepare your own lemon balm tea from fresh leaves and experience the beneficial effects of this aromatic drink. Let yourself be enchanted by the natural freshness and unique taste and enjoy relaxing moments of pleasure with your homemade lemon balm tea!
Cold lemon balm tea - the perfect summer refreshment
You can conjure up a real summer experience from your lemon balm leaves - a refreshing and cooling drink that will take you to a world of refreshment. It's so easy you won't believe it! Take a carafe and fill it with cool, clear water. And now the highlight: put not only the leaves, but also whole lemon balm stems in the carafe. Not only does this look enchanting, it also gives the drink a very special touch. Let the carafe steep with your precious ingredients for one or more hours. During this time, the unique aroma of the lemon balm unfolds, and the anticipation of the first sip increases with every moment.
Close your eyes and imagine yourself enjoying this refreshing elixir in a moment of pure relaxation. Feel it flowing down your throat and refreshing you from within. Lemon balm, with all its natural splendor, transforms simple water into a true delight that transports you to a world of well-being with every sip.
How healthy is lemon balm tea?
- Calming Effects: Lemon balm tea is often valued for its calming properties. It can help reduce stress, calm the nerves and have a relaxing effect on the body.
- Improve digestion: Lemon balm leaves can help promote digestion and relieve digestive problems such as bloating, stomach cramps and nausea.
- Immune system support: Lemon balm tea contains antioxidant compounds that can boost the immune system and help reduce the risk of infections and diseases.
- Relieves menstrual cramps: Lemon balm tea can help women relieve menstrual cramps such as cramps and mood swings.
- Improve sleep: Thanks to its calming properties, lemon balm tea can also help with sleep problems such as insomnia and ensure restful sleep.
- Reduce inflammation: The anti-inflammatory properties of lemon balm tea can help reduce inflammation in the body and relieve certain conditions such as arthritis.
In general, however, lemon balm tea is a delicious and healthy beverage option that can help support well-being with its natural ingredients and potential health benefits.
How many cups of lemon balm tea per day are good for me?
It is recommended not to drink more than 3-4 cups of lemon balm tea per day. This amount should be enough to enjoy the benefits of the tea without excessive consumption.
For children: When determining the dosage for children, it is important to consider the age, weight and individual needs. It is usually recommended to adjust the cup size and frequency of tea consumption according to the child's age. It is always advisable to speak to a pediatrician beforehand to determine the right amount for each child.
Melissa in new splendour: handmade jewellery inspired by nature
From the soothing refreshment of lemon balm tea to a unique piece of jewelry that captures the beauty of lemon balm - immerse yourself in my handmade one-of-a-kind pieces made from real lemon balm leaves. Inspired by the natural splendor of lemon balm, I have carefully designed each pendant, bracelet and pair of earrings to reflect the unique magic of this plant.
By incorporating real lemon balm leaves directly into the manufacturing process of my jewelry, I create unique pieces that are not only inspired by nature, but also tell their own story. Each leaf is unique, and so my jewelry is also completely one-of-a-kind - no two pieces are the same.
Just as lemon balm tea has calming and relaxing properties, my handmade, unique pieces of jewelry invite you to always carry the magic of lemon balm with you. Every time you put a pendant around your neck or fasten a bracelet around your wrist, you can remember the harmonious beauty of nature and feel a connection to the calm serenity of lemon balm.
Discover the unique combination of natural elegance and artistic craftsmanship. Let yourself be enchanted by my unique lemon balm leaf jewelry and proudly wear a piece of nature and relaxation on your body. Each of my handmade pieces is an expression of my passion for nature and a tribute to the wonderful lemon balm.
Come with me on a journey full of beauty and authenticity – discover the world of my handmade unique pieces of jewelry made from real lemon balm leaves and let yourself be seduced by their unique charisma.
